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- Look for formulas that include ingredients like saw palmetto, beta-sitosterol, and pygeum africanum.
- Discuss with your physician starting any new supplement regimen.
- Regular exercise and a balanced diet can also contribute to prostate health.
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- Explore incorporating particular foods like cranberries into your diet, as they are known to possess properties that may benefit prostate health.
- Control stress levels through techniques such as deep breathing, as chronic stress can harmfully affect your prostate.